Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.42 g
|
3.42%
|
Energy (calorie)
|
405 kcal
|
|
Energy (joule)
|
1695 kJ
|
|
Protein
|
3.34 g
|
3.34%
|
Total lipid (fat)
|
3.5 g
|
3.5%
|
Ash
|
2.25 g
|
2.25%
|
Carbohydrate, by difference
|
87.2 g
|
87.2%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
43.7 g
|
43.7%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
15.87 mg
|
0.02%
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
176 mg
|
0.18%
|
Sodium, Na
|
534 mg
|
0.53%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.246 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
52.9 mg
|
0.05%
|
Thiamin
|
1.323 mg
|
|
Riboflavin
|
1.499 mg
|
|
Niacin
|
17.637 mg
|
0.02%
|
Pantothenic acid
|
0.101 mg
|
|
Vitamin B-6
|
1.764 mg
|
|
Folate, total
|
353 µg
|
|
Folic acid
|
334 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
587 µg
|
|
Choline, total
|
4.5 mg
|
|
|
Vitamin B-12
|
5.29 µg
|
|
Vitamin B-12, added
|
5.29 µg
|
|
Vitamin A, RAE
|
1324 µg
|
|
Retinol
|
1324 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4409 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
0.961 g
|
0.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.494 g
|
0.49%
|
18:0 octadecanoic, stearic fatty acid
|
0.458 g
|
0.46%
|
Fatty acids, total monounsaturated
|
2.079 g
|
2.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
2.079 g
|
2.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.231 g
|
0.23%
|
|
18:2 undifferentiated
|
0.225 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
4 mg
|
|
Theobromine
|
136 mg
|
0.14%
|